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Learning about Meditation

Yoga Nidra

How to Do Yoga Nidra Meditation

Yoga Nidra meditation is a powerful method of relaxation. The ultimate goal of relaxation technique is to get to the point where the heart is very calm, still conscious. It does this by scanning the body with the soul.

Difficulty: quite easy instructions make 1 yoga postures) perform some Asanas are performed to release tension in the body. These may be, restorative postures such as reclining bound angle boy and pose, or intensive care positions such as greetings.

False 2) down in Savasana, also known as the body. To achieve this position, lie on your back and spread my arms and legs your outward. Rotate the limbs and torso until you feel that your body relaxed, symmetry.

3) maintain the calmness of the soul, do not move the body. Focus your mind on the tips of the toes, and then move your awareness slowly on each finger on foot. Focus your mind on the feet, and then the tops of your feet. Be aware of any physical sensations ?????? the mind moves from one part of the foot.

4) up to move the legs awareness. Focus on passion, aware of all the sensations that you feel. Awareness muscle and bones. Continue to move your mind up on my knees, then to the thighs. Use your mind relax the muscles of the thighs.

5) focus awareness pelvis. Feel how hard your body down to the ground in this area. Move the awareness around the abdomen pelvic bones. Then become aware of the entire abdomen. Soften and relax your stomach. Move your consciousness around the bones of the pelvis towards the bottom of the ribs.

6) moving ads lower back. Be aware of all the sensations that you feel. Then your consciousness back up again mid back, and then the top. Bring awareness to the shoulders.

7) move your mind down slowly along the upper arms, elbows and then lower your arms. Relax your arms. Be aware of blocks, and then the palms, the backs of their hands. Move the fingers, then on the fingertips. Focus on each finger separately in your mind. When you are finished, move the ads back up your shoulders.

Make aware of your neck and throat. Go up the jaw, mouth, eyes, cheeks, forehead, temples, and then up to the top of the head. Allow your mind to stay at the head for a few seconds.

Repeat 9) this meditation in the opposite direction, guiding your awareness slowly back down the edges of your toes. Scan your body up and down this way several times if you like.

& Tips and warnings

Make a recording of this meditation, or someone else to make it for you. It is better to say each step slowly, soothingly.

If you fall asleep, or fail to relax, not to judge yourself. Just continue with the practice of Yoga Nidra regularly, you will begin to see results.

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